(Recipe) BlissMilk: The World´s Best Plant-Based Milk
This “BlissMilk” is made in less than 10 minutes and tastes heavenly delicious! Activated almonds and cashews, bourbon vanilla and medjool dates give it a super creamy and slightly sweet taste. A feel-well drink for the whole body with plenty of vitamins, minerals, essential amino acids and active enzymes.
Ingredients for around 1 Litre
Basic Formula: 1 cup dry seeds (then soak) + blend with around 3 cups of drinking water
- 3 cups clean drinking water (around 600–750 ml)
- 3/4 cup raw almonds *
- 1/4 cup cashews *
- 2–3 medjool dates, pitted (or more to taste)
- 1/8 bourbon vanilla bean (scratch out the inside) or vanilla extract
- 1–2 tsp coconut flower sugar (to taste)
- 1 dash ancient salt or Himalayan salt
*Pre-Preparation:
- Soak almonds for 8 up to 24 hours in plenty clean drinking water. If you soak them more than 12 hours chance the soaking water after 12 hours.
- Soak cashews either at room temperature for 2-4 hours or in the fridge for 8-12 hours.
- After soaking drain and rinse well.
Instructions:
- Mix all ingredients in a blender until smooth.
- Place your nutmilk bag in a bowl and pour in the mixture. Close the nut milk bag on top and squeeze out the milk into the bowl. Squeeze really well so that the remaining fibre inside the nut milk bag is as dry as possible.
- Your BlissMilk is now ready.
My Advice:
This plant-based milk can be stored in the fridge for around 1-2 days. By adding specific probiotic cultures you actually turn this milk into an even healthier drink and also extend its shelf life.
Version 1:
Add 1 teaspoon of probiotic millet mix (sprouted, fermented and dehydrated millet in powder form – full of probiotics) into the smooth mix and then squeeze it through the nut milk bag.
Example for this probiotic mix.
(Get 5% of with the promo code “ANGEL”)
Recipe-Idea
My books
Did you know? This recipe is from my book "Sprossen & Keimlinge: 15-Minuten Rezepte mit Vitalstoff-Food" -> “Sprouts & activated Seeds: 15-Minute Recipes with Power-Food”.
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