Welcome to BounceBliss™
BounceBliss™ is a worldwide unique fitness lifestyle concept and philosophy AngelikA Fürstler has been developing since 2011. The concept and idea is to get ultimate results (=state of being) for body, mind and spirit by combining the most effective and efficient physical exercise routines with mental and emotional housekeeping, body&mind awareness and connection to one self, far away from the mainstream fitness hypes. AngelikA integrated the power of visualization, meditation and positive psychology into her practice. For more purpose, direction, great shape, sharp focus and extraordinary well-being in & for life!
She has been sharing her method with people from all around the world. It is suitable for any fitness level and age. The oldest client she has worked with was 81 years old, the youngest one 5 years. Anybody can do it. It is the right thing for you if you love to experience a holistic and fun practice that supports you to feel better and better and keep on growing and realizing yourself.
These are the key components of BounceBliss™
(Rebounding, ancient eastern & yoga inspired exercises)
Personal Growth & Positive Psychology
(Bonus: Fuel yourself with delicious & nutritious
plant-based living foods)
“I was struggling because I did not know where to go and what to do with my life as I was not fitting into the “mainstream” world. I tried to find myself until I realized that it’s all about “creating myself“. I knew even though I already “woke up” that certain parts of me were still “old programs” , beliefs and pains that needed healing.
I had spent too much time in gyms and even more holistic centers yet being on a hamster wheel of trying to reduce weight and then making myself a victim of emotional eating or simply the jojo-effect, etc. I knew there must be another solution to all of that. A more holistic one where we do not only focus on our physical “fitness” but also on our fitness and more well-being on all levels. I did not find what I was looking for, which is why I looked for answers, new ways and ultimately created my own way of holistic fitness.
I knew I wanted to gain clarity about who I truly am and how I can realize my dreams and vision in the real world and how to get back on the driver seat of my own life. It was time to cleanse my body, mind & emotional home and reprogram it all. I love and will always love yoga, yet I knew there was something else waiting to be discovered and created by me.
After coming across the Kangoo Jumps I used them to stay fit and my workout time turned into personal and spiritual growth sessions where I connected to my true self, released, relaxed, centered, took time to breathe and calm down to gain clarity and tap into my inner wisdom besides taking care of my body´s physical need to move and cleanse itself. It was my ticket to the positive spiral of life were everything took off.
I combined a variety of exercises I knew from my decade-long experience in yoga, handball, gymnastics, sports acrobatics, dancing, awareness & mindfulness training, etc. One aha-moment followed another and I had many realizations. New ways of moving, breathing and exercising were born out of this.
My method was constantly evolving and so was I. The change had to happen inside FIRST. People then started to ask me if I would share my method with them. I started with private coaching, then seminars and one thing lead to another.”
The Goal of BounceBliss
is not to “be faster, run longer or lose weight…” but to focus on your well-being during the process instead.
“One day I realized why I always had failed to stay in that place of ideal well-being (ideal weight, mindset, etc.) in the first place. I was so focused on getting there that once I got there I did not know what to focus on anymore since I already gotten there. One day I realized that the key was to consciously focus on how I ideally want to feel NOW and always in the first place and step by step my body and mind would adjust and it would soon be and stay reality.
A complete new approach of fitness that changes everything. We don’t count the centimeters around your waste but the smiles on your face. The exercises are adaptable to any lifestyle and even the busiest agenda. Alone 7 minutes of “bouncing” once or twice a day can positively change your life.
Benefits of Rebounding
- reduce 80% of the shock on your joints (it´s a sustainable exercise you can do until you are old an gray as it will always be gentle to your body and promote your health and wellbeing)
- increased lymphatic system stimulation which helps the body to eliminate toxins faster and more effectively
- burn 30% up to 50% more calories compared to the same workout with regular shoes
- save time: 10 minutes rebounding is like a 30 minute workout
- shape your body naturally, gain and sustain your well-being weight
- Rebounding naturally releases “feel good hormones“. “Bouncing into Bliss™” most likely even more 🙂
- improve your body posture
- HAVE FUN staying fit & much much more.
and that´s the benefits of rebounding only!
Now imagine what happens if you add visualization, meditation, breathing techniques, positive psychology and awareness to the mix and make new “Bouncing” your habit for Life!
Where most go from here:
1. Join our BounceBliss Tribe
2. Get your pair of Kangoo Jumps
After signing up for news, invitations, trainings and joining our BounceBliss™ Tribe via email as indicated above you will also receive my “BounceBliss Kangoo Jumps GUIDE” for FREE. It will help you to find the model that is right for your needs. As there is different models for different sizes, body weight and usage. Usually the XR3 is the one for adults and it comes in various colors. Use my PROMO CODE “ANGEL” to receive an IMMEDIATE -5% discount on everything you buy in the Official Kangoo Jumps Online Shop or simply click on the Gift Voucher below.
3. Join my Programs & Events
Questions? Wishes? Contact me now!